8 ក្បាច់ហាត់ប្រាណងាយៗដែលជួយរាងស្លីម ចង្កេះតូច!

1. Single –leg kick



2. Mini squat with leg extension 

3. Plank with arm /leg lift

4. Tretch, bendand kick 

5. Side hip drop and kick

6. Army crawl leg extension

7. All-fours leg swing

8. Grand pile with kick